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Wednesday, October 31, 2012
Getting Motivated By Centering Your Focus by TJ Philpott
As many already know getting motivated to do certain things can be very challenging. This lack of motivation may be due to several reasons any of which serve as an obstacle keeping us from taking action. Since life is NOT a spectator sport and there are things that need to be done it is important that we learn how to get motivated when otherwise lacking the drive or initiative to take action. Often times we can find our best motivation by simply focusing more intently on what we want or need to accomplish.
Here are 7 steps you can use to overcome your lack of motivation by more finely focusing your efforts on a singular goal or objective.
Choose Your Goal
Determine what it is you want and what it is going to take to reach your goal. By doing this you are now focusing your attention on a specified target. With your direction being more clearly defined you can now better coordinate your efforts.
Determine Your Inspiration
Locating your inspiration which is the best motivation you can have for pursuing your goals is simple. What are the benefits you expect to experience upon achieving your objectives? Focusing on what you expect to gain is how to get motivated enough to take the first necessary steps needed to reach your objective.
Reflect on the Benefits
Many goals or objectives take some time before they can be reached and it becomes a challenge to keep your 'enthusiasm' to maintain your efforts,"Just a minute. Whose life is this,5825 Ugg Classic Short Navy Boots. By continuously reminding yourself of the reasons you want to reach your objectives you can overcome the occasional lack of motivation you may experience. Your 'reasons' will help to sustain your drive!
Announce Your Goal
Share your intentions or goals with others around you and this will benefit you in two ways," "My life is really working." "I see a lot of opportunities in this situation.". Having others 'remind' you of what you stated is a form of peer pressure and you know how effective that can be! In addition 'life sometimes gets in the way' due to the chaos and fast pace and this can distract you from your objectives. Having others around to 'inquire' about your progress towards your goals can serve to help YOU 'remember' what you want to achieve and why,in general.
Find Support
Enlist the support of those around you that are like minded. They can be a tremendous source of encouragement and help you through the 'rough spots' when your motivation is being tested.
Be Realistic
Understand and accept that there will be set backs but realize the benefits you stand to gain be accomplishing your objectives.
Follow Through to Completion
Learning to accept any set backs as lessons to be learned will help you to continue your efforts until you are successful. Remember you can only fail by not trying or by giving up. If you see that the goals you have set can not be met for whatever reason you have NOT failed but simply learned a valuable lesson.
Sometimes getting motivated to take the first step is the hardest part of accomplishing any task. Quite often the best motivation is in realizing the benefits you stand to gain by reaching your objectives. Learning how to get motivated by focusing your energies on a 'singular task' is the best way to start and maintain your efforts till completion. The 7 steps we discussed above help you to more clearly define your goals and benefits while establishing a process that is realistic and manageable. By narrowing your focus you will be able to make better use of your time and efforts while maintaining the drive needed to successfully reach any objectives.
Tuesday, October 30, 2012
you're preparing to adopt a new role of parent
Pregnancy brings with it many changes, emotionally,5825 Ugg Classic Short Navy Boots, physically, and mentally. From a mental and emotional standpoint, you're preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you're dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women are always glowing, that, unfortunately, is not always the case. No where is this more evident than in the skin problems of pregnancy.
You've probably heard the phrase, the eyes are the window to the soul. If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.
Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let's look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.
1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.
2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.
3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.
4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.
5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.
6) Chloasma. Chloasma, also called melasma, or the mask of pregnancy is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead,if your wedding will be held outdoors, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.
7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.
8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.
9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.
10) Atopic dermatitis. Also known as eczema, this skin condition may appear or worsen during pregnancy. Marked by extreme skin itchiness, too much scratching can lead to the skin become red, swollen, or cracked,you will feel more fulfilled and you will be a more interesting person..
If you are pregnant, be sure to watch for these ten skin problems of pregnancy. If you begin to develop any of these conditions, seek appropriate medical advice,then it is to move forward; you don't have to suffer through these conditions for the whole nine months. Chances are that your doctor will have recommendations which can address your skin problems so you can have healthy, beautiful skin, even while you're pregnant.
Monday, October 29, 2012
making it sound warm and inviting.
Although TV and radio are mass media, the best broadcasters are able to make each listener feel as if they are sharing an intimate one-on-one conversation. They never elevate themselves about their audience, but speak to everyone as if they were a dear, cherished friend.
Perhaps the first broadcaster to use this technique was President Franklin D. Roosevelt in his famous radio broadcasts, the "fireside chats." FDR delivered 31of these chats over the course of his presidency, beginning on March 12, 1933. Fortunately for us, he was closely observed by his labor secretary Frances Perkins, who gives us great insight into FDR's media style.
Here's what we can learn from Perkins' observations of FDR,5825 Ugg Classic Short Navy Boots. While these techniques are especially useful for radio and TV interviews, use them when speaking to ANY audience; over the phone or face to face,1929-1968.
1. He visualized his audience as individuals, never as a mass of people.
When I was a broadcaster on the #1 morning show in New York City, there were hundreds of thousands listening. If I had thought about all these people, I probably would have fainted out of nervousness. Instead I imagined that the only person listening was my very best friend,heal or even play. Learn about the Nurturing Your Inner Child CD or download.. Your audience listens to you one person at a time, so speak to them as individuals, never as a group. Create a prototype audience member and make up a story about their life, their problems, and their needs. They are sympathetic to your cause. They have come to you for help. Speak to this one person whenever you have a faceless audience- on radio, TV or over the phone. With practice, you can learn to transpose the face of your prototype onto an entire live audience.
2. He visualized his audience on the porch, at the dinner table.
The dinner table visualization works great to create a feeling of intimacy and trust. I use it all the time when pitching my products and services over the phone. I imagine I've invited the other person over for dinner. We're having a casual conversation in a familiar setting. We both feel comfortable and relaxed . The telephone works just like the radio. It's the theatre of the mind, and you are the set designer. So create a set that works for you.
3. He was conscious of their faces and hands, their clothes and homes.
The more specific you are about your listener, the more you will connect. Can you tell me the color of their eyes? What are they wearing? Where do they live? Hands speak volumes about a person. What do they reveal,attract love?
4. His voice and facial expression as he spoke were those of an intimate friend.
Your tone of voice is closely linked to your facial expression. A frown on your face will make your voice sound harsh and cold. But a smile will warm up your voice, making it sound warm and inviting.
5. As he talked his head would nod and his hands would move in natural, simple gestures.
Most people think that good communication is mouth-centric. Nothing could be farther from he truth! To be a powerful communicator, you have to use your entire body. Gestures and body language add energy and enthusiasm to your speech.
6. His face would smile and light up as though he were actually sitting on the front porch or in the parlor with them. People felt this and it bound them to him in affection.
A smile is one of the most powerful tools you have to create rapport with your listener, even when they can't see you! Smile while you speak. Smile while you dial. Smile even if you don't feel like it. The techniques used by FDR over 60 years ago are still relevant today. Give your very own fireside chat the next time you have to speak to an audience: over the air, on the phone or face-to-face ...and that's one more way to unlock the hidden power of YOUR voice.
straw handbags
In 1991, the Brighton brand was born in California. Brighton is probably most well known for the one thing that makes this relatively new company so extremely unique and therefore popular: head to toe coordination. With the help of Brighton you can match your sunglasses to your lipstick case; match your fingernails to your earrings; match your socks to your handbag. Whatever you choose to coordinate, Brighton is here to help make your ever desire a reality. Brighton purses were added to the popular company at the end of 1993.
Perhaps something that makes the company itself unique is its warranty. Brighton has a warranty that states that you are protected from faulty workmanship and/or structure defects for an entire year from the original purchase date. Of course, this warranty does not cover normal wear and tear, or negligence. In addition,reproduction, the warranty is not transferable from one owner to the next. Only the original owner is under warranty. However, should you have reason to use your warranty, they will completely replace the item in question. In addition, the handbags are under two-year warranty, not one. This process is quick, painless, and done with a smile. Brighton understands what customer satisfaction is and they bring it to you only the way Brighton can.
Brighton purses fall into nine main categories: casual handbags, contemporary handbags, fabric handbags, mini bag pouch, mini bags,5825 Ugg Classic Short Navy Boots, novelty handbags, romantic handbags, straw handbags, and finally there traditional handbags. These fine handbags start at around $50 USD and go up to around $400 USD. One of the best things about their handbags is that Brighton also sells matching accessories for your purse! Yep, you read right. These marvelous and affordable designer handbags come with coordinating accessories such as sunglasses, lipstick cases, and even earrings and watches.
Brighton is available in over 6,000 specialty stores nationwide, and there are over 50 all-Brighton stores nationwide. The philosophy of Brighton does not allow for the opportunity to sell to department stores or the Internet - although Brighton does have an informational web site. Brighton has a face in every state and is visibly seen through the world. Brighton is known as being the new, upcoming force that believes in high quality, precision,love and joy., and customer service,modern outfits..
People who choose Brighton only except the best. They acknowledge that quality has a price, and they see that not all quality is affordable to the average person. Thanks to Brighton purses and accessories, the average person can affordable quality, style, and fashion. So when you want the best, try a Brighton purse. You will not feel disappointed. Brighton is the number one leader of complete customer satisfaction with one of the best warranties in the business.
Saturday, October 27, 2012
and for one of those men
So, you're convinced that you have zero opportunities to meet men.
Are you stuck in an office all day with the same stiffs day in and day out? Have you tried singles' dances, only to leave feeling worse than when you went in,5825 Ugg Classic Short Navy Boots? Did the last loser your aunt set you up with squash your Chihuahua when he screeched up the driveway?
Well, don't fret. I have some ideas for you. While advice columnists steer single women into churches to meet honest, loyal, and successful men, I wouldn't dream of it. Church is great for communing with God, but it never struck me as the best place to meet a man. People, including me, are on our best behavior at church. If you'd rather meet a man where he's more likely to be himself, here are my top three recommendations:
1. A bar, specifically during Monday Night Football. Football season is a great time to meet men who flock to taverns to watch the NFL. When I was single, I loved going to Monday Night Football (even though I didn't really understand the game) because the bar was filled with mostly single men, there was a free buffet, and the atmosphere was merry. Advice columnists usually tell women to stay out of bars if they want to meet suitable men, but I disagree. It's important to see how a man drinks, and how he behaves under the influence of alcohol. Does he get wasted and drive home? Or, does he have a couple of beers and switch to water before he leaves? Does he smack the bartender in the head when his team loses, or does he remain amiable? There are things you can learn in a bar about a man that you never will in church,their womanhood. Bring a friend with you and make having fun, not hooking up, your first priority. You may have to show up three weeks in a row before anybody shows interest in you (or, then again, maybe not). Keep in mind that different bars attract different types of people. If you don't like the crowd in one bar, try another place next time.
2. A class. I know, I know. You've heard this one before, but have you ever tried it? Let me tell you a story: My friend Brian's longtime girlfriend dropped him for another guy. After grieving for a while, he dusted himself off and signed up for a cooking class. See, Brian loves to cook, but he put off pursuing formal training while he was with What's-Her-Name. Once she was out of the picture, though, he decided to register for a course, figuring he'd meet many likeminded women there. Sure enough, he did. I advise you to write down a list of hobbies you'd like to explore and figure out which of them would also appeal to men. Then sign up for a class or join a club. See what happens.
3. Throw a party. While Brian did meet lots of women at the cooking class, he didn't fall in love with any of them. So he threw a party where he could show off his new skills,You pay a pretty penny for a Gucci bag or any other designer handbag be it Fendi. He wasn't picky about who he invited and told everybody to bring a friend or two. The result? A woman he'd never met showed up. They fell in love and have been married now for two years. But even if Brian hadn't met his future wife that night, hosting that party netted him plenty of invitations to others, providing opportunities to meet many more people. A caveat: When you plan your party, don't exclude married friends from the guest list. You don't want your big night to feel like a singles' mixer. Instead, invite couples and encourage them to bring a friend.
Remember, the trick to meeting new men is to break up your routine. Step one: Put down the remote. I assure you that the world is full of great single men like Brian who want to meet someone special, and for one of those men, that person is you. Seek and create new social situations. Act naturally. Smile,run your fingers through your medium length hair style. Whatever you do, don't keep twisting your neck like you're casing the place for a live one. Maintain eye contact with whomever you're talking to, whether it's a man or a woman. Having fun is key. When you're having fun, you'll attract men like a magnet.
Friday, October 26, 2012
combine 1 tbsp sour cream
You don't have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis.
Our skin is an honest mirror to our inner health, beauty and well being. If we indulge in great deal of unhealthy food, it shows first on our skin. Wholesome eating and drinking plenty of water with adequate dose of exercise will exhibit a healthy glow on our skin. Use of natural gentle ingredients such essential oils, cold pressed unscented oils and hydrosols soothe, nourish and radiate a healthy, glowing complexion.
Consider your skin type while making aromatherapy beauty products for beauty regime at home. Facial consists of cleansing, toning and moisturizing,Bare Necessities. On occasion,This also includes any person at any age. As pajamas are widely produced, you may add a gentle exfoliation and mask for luxurious pampering. Listing down step by step guide for "At Home Facial" with recipes
- Start with cleansing your skin with a gentle cleanser. Give your self a light steam treatment to unclog the pores before facial. Use fingertips to move upwards in circular movements, gently stimulating the skin and removing excess oil and grime. Rinse with warm water and pat excess moisture with a soft towel.
- After cleansing routine, tone the skin to ensure the pH balance. Apply the toner with soft cotton pad. Avoid rubbing and sensitive area around the eye. Saturate the pad and pat it over the face and neck area. Apple cider vinegar is the best toner to ensure optimal pH balance for the skin.
- Now your skin is ready to be moisturized with host of soothing ingredients,Discover The Beauty Of Black Pearls by Rock Ren. To seal the moisture, apply oil using patting motions when the skin is damp from applying the toner. For oily areas, apply once. For dry areas apply twice with an interval of 2-3 minutes between applications. Moisten the skin with water or toner in between applications to seal the moisture.
Home made recipes for cleansing, toning and moisturizing.
- For a rose cream cleanser, combine 1 tbsp sour cream, 1 tsp rose hydrosol and 2 tsp extra virgin olive oil. Stir well and apply to face and neck areas. Note - this cleanser should be used within 2 days.
- Tone up your skin with 1 cup distilled water, 1 tbsp dried green tea leaves,5825 Ugg Classic Short Navy Boots, 1tbsp dried chamomile flowers, 1 tbsp rose hydrosol, 1 tbsp Aloe Vera gel and 3 tbsp apple cider vinegar. Heat the distilled water until boiling. Remove from heat and add green tea, chamomile flowers. Let it sit for 15-20 minutes and then strain. Add the remaining ingredients and stir and shake well. Store in clean bottle and use within 3 weeks.
- For aromatic moisturizing oil, combine 3 tbsp each of jojoba and rose hip seed oil, 2 drops each of rose, geranium and palmarose essential oils and 3 drops lavender essential oil. Stir well to combine all the ingredients and store in clear, clean bottle for use.
Wednesday, October 24, 2012
but just do not know where to look. There are actually many places that you can find these purses.
If you are looking for Burberry Purse, you just might want to you know the where you will find them. Many women hear about the different brand of purses from watching television shows, or over hearing someone talk about a particular brand that they love, and then want to check them out,5825 Ugg Classic Short Navy Boots, but just do not know where to look. There are actually many places that you can find these purses.
1. Department Store
Any of your high end department stores will carry Burberry purses. You can give them a call or maybe going to look and see what they have to offer as far as styles and colors would be better for you. This way you can see exactly what the department stores have to offer, and you will know what they have as you look in other places as well. Be sure that you check out the many colors as well, this should be a really important factor when you are looking for a new purse.
2. Ebay
Shopping on Ebay for Burberry purses is an excellent way to find just what you are wanting. You will want to be sure that you check out the feedback for any seller you are considering purchasing from. While you will find that there are plenty of reputable sellers on Ebay, you just never know when you might come across one that is not so reputable. Be sure that you check the pictures of the purses as well. Doing this will allow you to see if the color and style of the purse is one that you are wanting. If there is not picture, or only one picture that is listed with the purse, you can always email the seller and ask about more pictures. Most sellers are more than happy to snap a few more pictures for a potential bidder. Also be sure that you ask any questions that you might have before you place a bid.
3. Consignment Shops
You will find that most consignment shops will carry just the Burberry purse that you might be wanting. Many of them are great about having brand name purses, and most of the time they will be in excellent condition. Be sure that you check out the purse you are considering anyways. When you do this you will not have to worry about returning it, and most of the consignment shops will have a no return policy anyways this will ensure that you are not buying a purse that is not in good condition.
As you can see there are a few places that you can look for Burberry purses. You just have to know where you should look. You will find that you will get more use out of your purse if you make sure that the size is perfect for you. To do this you will want to be sure that you take into consideration the things you will want to put in your purse. Doing this will ensure that your pure is the perfect size. The color of the purse you are selecting is another thing you will want to choose carefully. Making sure that you get a purse in neutral color will be good if you are wanting to use it on a daily basis. Shop wisely and choose carefully and you are sure to get the purse that you are wanting.
Tuesday, October 23, 2012
and priced low so frauds simply do not exist.
Affordable: Once someone discovers imitation diamonds, it is inconceivable why they would not want everlasting elegance, saving thousands, or tens of thousands of dollars in the process, banking the difference. It is a fact that jewelry lovers are not acting out of charity when they buy diamond jewelryendeavoring to make jewelers, mined diamond dealers, and the diamond cartel richer than they already are.
No way to tell the difference with the naked eye: Scientists have synthesized and created diamond alternatives that are so ostensibly close to a mined diamonds that even certified gemologists require scientific testing equipment to tell the difference. Breakthrough advances have made the latest faux diamonds closely mimic the properties of mined diamonds. They cut glass, they refract light into perfect hearts-and-arrows, and they have superlative fire and brilliance. In fact, in almost all measurable variations, they match or are superior to mined diamonds.
No pricing gymnastics: A common practice in retailing mined diamond jewelry is to use phantom prices and then show impressive discounts in an effort to lure buyers. This practice is called phantom pricing. With lab-created diamonds this deception is not possible because the prices are low to begin with, leaving no room to use phantom pricing.
No reason to constantly police your synthetic diamond jewelry: Do you forever want worry that you will lose expensive jewelry pieces, damage them, or have them stolen? Do you want to feel compelled to buy a home safe? When you travel, do you want to be burdened with frequently thinking about the security of your jewelry? With imitation diamonds all these concerns disappear.
No need to buy insurance: In a short time, what youd pay in extra premiums to insure just a few pieces of mined diamond jewelry, you could fill your jewelry box with synthetic diamonds. But that is not the worst of it. Insurance is an ongoing never-ending expense.
No secret mined diamond dirty tricks and scams: All mined diamonds have flaws, birthmarks, and vary in quality. These realities are a breeding ground for a buffet mined diamond fraud that victimizes and robs consumers. From grade bumping to laser drilling to fracture filling, the mined diamond industry is awash in unscrupulous business practices. Lab-created diamonds are uniform, flawless, and priced low so frauds simply do not exist.
No supporting the diamond cartel: It all starts at the top with the De Beers diamond cartel, which would run afoul of federal anti-trust laws if headquartered in the united states. Diamonds are in fact cheap to produce and would be lower in price if it werent for the global cartel,5825 Ugg Classic Short Navy Boots. Its aim is to maintain a strong monopoly position, an objective which it has successfully achieved for decades. In controlling the mined diamond market, De Beers has exploited a relatively simple idea: put a stranglehold on production, hold inventory, and limit distribution, thereby keeping prices stratospheric, and making diamond alternative engagement rings a popular choice. What makes De Beers so special is its execution. Over the past 60 years the cartel has done for mined diamonds something that eluded the oil producers of OPEC and even the cocaine barons of the Medellin cartel. De Beers has the muscle and the nerve to impose its own order on the market and has built a dominate juggernaut syndicate.
No slave or child labor used: Diamond mining operations are rife with horrific conditions and have a long history of dehumanizing humiliating practices. Debt slavery and child labor is common in diamond cutting operations in India, where much of the worlds diamonds are cut and polished.
No conflict stones: It is no secret that from the beginning of the modern mined diamond industry in the 1800s through today that mined diamonds are used to support regional wars, help fund murder on a grand scale, and contribute to genocide. Imitation diamonds are created in a lab by technicians at a reasonably low cost and, therefore, cannot possibly be used as a currency for human misery.
Prestige: While there is no prestige in overpaying, there is tremendous prestige in enhancing your existing wardrobe with beautiful man made diamonds on a budget. You can accessorize and glamorize till your hearts content, with a smile on your face, showing you are a person of stature at any occasion or event.
Sunday, October 21, 2012
As usual
If your pregnancy is anything like mine were, you are probably exhausted all the time.
It is not at all uncommon to experience pregnancy fatigue. It seems only natural that sustaining two lives drains you of more energy than only dealing with your own. Having a fetus growing in your belly most certainly takes its toll on your body.
Pregnancy fatigue is often accompanied by a multitude of aches, pains, and sore muscles. How you deal with these problems will often determine your level of pregnancy fatigue.
Pregnancy fatigue is generally caused by your body adjusting to natural hormonal changes, and the added weight of carrying the baby. You may also be having trouble sleeping due to aches and pains, vivid dreams, or simply too much stress.
As usual, raging hormones are unavoidable. But losing sleep is a huge contributor to pregnancy fatigue.
Pregnancy fatigue is just your body's way of telling you that it needs more rest. Then it seems reasonable to assume that the way to start alleviating the problem is to sleep more. Try to go to bed earlier, and get about 9-10 hours of sleep per night if you can.
If you are having trouble sleeping, try drinking a non-caffeinated herbal tea or lighting some scented candles. Breathing exercises can also help you to calm your nerves for sleep.
Try taking naps during the day in addition to sleeping more at night, and try to stay off your feet during the day, sitting or laying down whenever possible. Even a quick 20 or 30 minute nap can help to alleviate pregnancy fatigue.
All of the energy that your body uses to get you through the day comes from the food that you eat and the nutrients you consume. Pregnancy fatigue can be diminished by simply eating the right foods. Maintaining a healthy, well-balanced diet is key.
Try to eat an extra 300 calories per day. Try to fight the urge to consume endless amounts of junk food and empty calories. If you feel the need to splurge, try eating an apple or something else nutritious to curb your appetite. Iron deficiency is also a leading cause of pregnancy fatigue, so be sure to get enough.
It may seem counter-productive, but regular light exercise will actually make you feel more energized and help to avoid pregnancy fatigue. Try walking around your neighborhood or mall, or going for a swim. The exercise will leave you feeling energized and refreshed, and will help you to sleep better at night,5825 Ugg Classic Short Navy Boots.
Make no mistake about it, some degree of pregnancy fatigue is unavoidable. All pregnant women will experience it. But hopefully, armed with these tips, you can recognize some of the causes and begin to control your pregnancy fatigue.
Saturday, October 20, 2012
Is Getting Pregnant Fast Really Possible
If you and your partner have decided to bring a new life to your family and to this world then here is your great chance on getting pregnant fast. You must be very healthy before you decide to become pregnant, maybe you go and see a medical professional to know if you are healthy and to make sure nothing is wrong with you. If you get this done then there is no problem about getting pregnant fast, you can use the tips below to increase your chances of becoming pregnant.
Stop the use of birth control pills. I have seen cases where people get pregnant few months after they stop using birth control pills. Using pills reduces fertility in women, so if you are ready to conceive your first child you have to stop using birth control medications.
Eat diet that contains folic acid. Vitamins are very important when it comes to developing babies and you can even get pregnant when you do not even expect it. Other factors that harm babies is drinking of alcohol,5825 Ugg Classic Short Navy Boots, smoking and when you take too much of coffee. So it is better you avoid all that has been mentioned above to help your womb and avoid miscarriage.
Make sure you know your ovulation period as it is very important when it comes to getting pregnant fast. Try to reduce your stress because it is a factor that can stop ovulation from taking place. Have sex during your ovulating period, make it fun and exciting. Avoid using lubricants and consider your position when having sex. The best position for sex is the missionary position, it is the best because it put in sperm to the cervix and it makes fertilization faster. Use these tips on how get pregnant fast remember that you have to stop smoking and drinking in order for you to increase you chance of conceiving. If you are interested in natural method on getting pregnant fast then you can go to the resource box.
Friday, October 19, 2012
whatever the situation.
It can be difficult to create a perfect look using makeup brushes. It is a technique that normally takes time in front of the mirror, and it is not something many ladies have all the time. If you're a parent with children, usually your precious time to get ready is last. Usually, you are getting up first and then losing sleep. That is why you need to use the Dinair Airbrush Makeup Machine.
Working with the Dinair method is going to ensure you have faultless skin tone on your face for a constant basis. It lasts more than twelve hours, and you won't have to worry about fading, running, smearing, or caking. This can be a relief to many women, especially if their job doesn't allow it or they're running after children,5825 Ugg Classic Short Navy Boots.
It's not difficult to use an airbrush makeup machine, as you simply need a small amount of makeup to put on a gentle mist on your face. Spray it wherever it is necessary and you'll obtain total coverage as well as a natural look. A small amount of makeup foundation is needed to create this exquisite appearance.
By using airbrush makeup, it will cover up most anything on the face. As a consequence you won't have to be worried about pimples, wrinkles, or red-colored spots. Had you been up late with your infant, the Dinair makeup products should take care of any darkish circles underneath the eyes.
Should you have questions regarding how to operate the Dinair Airbrush Makeup Machine, then simply watch the DVD and gets involved in the totally free online airbrush make-up lessons. This should help you follow simple proven steps when you need a perfect complexion. A little practice makes perfect, if something arises, then check with a Dinair Beauty Expert concerning which color of cosmetic foundation you should use for an even complexion.
Using the Dinair Airbrush Machine kit, you'll look exceptional, whatever the situation.
Thursday, October 18, 2012
You may hear what your children have said but you may be too busy doing other things for example
Let me share 3 rules that I used as a parent, hypnotherapist, NLP trainer and energy worker. Children need to perceive you the parent are someone who will listen to them so that they can feel relaxed.
Children give you hints in many ways. Some two year olds throw temper tantrums because they perceive that no one is listening. I guess as parents some of us are to busy and stressed out to listen.
A friend told me about a young lady who had a young child. When the young lady came home she would rush to the bathroom, but she would forget to change her son's diaper. Consequently, the young child was only expressing it's feelings of discomfort by kicking up a fuss through actions of screaming and shouting in order to get attention.
As the young child gets older they may ask questions, and as parents you may hear but not answer,5825 Ugg Classic Short Navy Boots. Children need to be acknowledged so that they have the feeling that they have been listen to. Otherwise, they will continue to seek an avenue that matches the desire to have their attention satisfied.
A similar analogy would be a period at the end of a sentence; If you have a very long paragraph with no periods, then you have a long run-on sentence. Imagine how stressful and difficult that would be to read.
When my children were younger I had 3 rules.
Rule 1 - If I did not answer their questions, they had permission to remind me that I gave them permission to ask me questions.
Some questions ask of parents are difficult to answer because we were never really trained to be parents.
Rule 2 - Whenever I was asked a question by my children to which I did not have an answer. I would tell my children that I will think about it and get back to them by a specific date. This technique gave me some breathing room and helped me to be in a less stressful state of mind.
Rule 3 - One of my children told me to tell her "maybe" if I did not have any answer. She explained that "maybe " to her was hope that she would get what she wanted.
Children need to feel as though you, the parent is listening to them. It helps them "empty" their thoughts and feeling rather than letting them bottled up and exploding like fire crackers.
If children feel that they are not listened to, then their behavior can become focused towards getting the necessary attention at any cost.
You may hear what your children have said but you may be too busy doing other things for example, watching television. Because their perception is that you are not listening. although you can repeat everything that they have said.
When talking with your children you need to find the time to always look them in the eye so that they do not feel as though you are always too busy to find time for them.
In conclusion, you a need feedback system that allows your children to give you feedback especially when you get caught in the stress of living. This feedback, if based on your permission, allows your children to interact with you without fear of punishment.
This results in you becoming a parent who is a better listening, less stressed parent who now enjoys the trust of your children.
Wednesday, October 17, 2012
Microdermabrasion does not
From wrinkles to blotches, the appearance of our face is critical. While there are many treatments available, microdermabrasion is one with positives and negatives.
An Overview of Microdermabrasion
The field of plastic surgery is one of the fastest growing areas in medicine. New developments and techniques are constantly being developed to correct many different areas that are causing cosmetic concern in both the young and the elderly. One part of the body that causes considerable stress to people in a cosmetic way is the skin, specifically the skin of the face and neck. Wrinkles, discoloration, scars and acne all affect the way people look, which in turn affects their self esteem. Luckily, a new type of procedure is available to help erase these problem areas,5825 Ugg Classic Short Navy Boots.
Microdermabrasion is not really a surgical technique, rather it is a non-invasive procedure performed in spas and plastic surgery offices that gives terrific results without the use of knives or lasers. Basically, microdermabrasion is the process of using an abrasive (rough) service to polish away the outer surface of the skin, known as the stratum cornea. Some of the substances that are used to accomplish this are jets of zinc or aluminum oxide crystals, or rough surfaces akin to very fine grade sandpaper.
When the mechanism is passed over the skin, the stratum cornea is literally sanded off, and it is then suctioned off (in a dust like form) with a small wand vacuum. Since this layer of skin is composed of dead and old skin cells, the removal of this skin surface doesn't hurt any of the important tissue underneath. It also does not hit any nerves, so no anesthetic is needed and microdermabrasion is not painful.
There are other things to consider about microdermabrasion, most importantly, what it can and can't do. After a course of microdermabrasion, your skin will be left looking smoother and glowing because you've removed the layer of dead, lackluster skin cells that was sitting on top of your healthy skin. You may see a reduction in fine lines and small wrinkles, as well as a reduction in the appearance of acne or raised scars on your face.
Microdermabrasion does not, however, get rid of large wrinkles, deep discoloration, or large deep scars. It is not a complete solution for acne, either; repeated treatments are required to treat acne and keep it from coming back. Microdermabrasion is a good alternative to more invasive skin procedures but only if you keep in mind its limitations.
Tuesday, October 16, 2012
Ingredients
To promote radiant, shiny skin tone it is advisable to exfoliate on a regular basis at least every 15 days. It removes dead cells and clears your skin. You'll love the results.
Ingredients:
1/2 cup of brown sugar
1 spoon of orange oil or half a fresh squeeze orange
1 spoon of vitamin E oil
Steps:
Mix brown sugar, orange oil/juice, and vitamin E oil on a bowl,5825 Ugg Classic Short Navy Boots.
Get on tub and get wet.
Take a handful of mixed ingredients and scrub in a gentle circular motion.
Rinse off and apply a moisturizing lotion to re-hydrate skin.
Sunday, October 14, 2012
seats up to thirty and features garden murals on its walls.
The Paris Hotel and Casino in Las Vegas is located on the exciting Las Vegas Strip and comes complete with it's own replica of the Eiffel Tower. This hotel presents many wonderful options for couples that wish to wed in Vegas. First,5825 Ugg Classic Short Navy Boots, they offer two beautiful and elegant wedding chapels. The larger chapel is named chapelle du paradis, which translates to chapel of the paradise' in English. This chapel is designed to model a cathedral complete with columns,If you don't have a cell phone, chandelier, and a ceiling painted to resemble a sky with cherubs. It is available for groups up to ninety. The smaller of the chapels,such as chlorine bleach as this can discolor or damage your gold jewelry mountings., chapelle du jardin or chapel of the garden, seats up to thirty and features garden murals on its walls.
Chapel weddings are definitely not your only alternative if you wish to wed at the Paris Hotel. How about saying I do on the fifty story Eiffel Tower out front? Packages are available that allow couples to say their vows while on the observation deck of the Tower which offers stunning views of the Strip. This doesn't come cheap though, a morning wedding is offered for anywhere from sixteen hundred to a few thousand dollars. And if you want to pay for the privilege of having you wedding there at night with all the lights of the famous Strip as you backdrop, expect to spend ten thousand dollars. If you are planning to have a lot of guests, this won't be the location for you. The observation deck can only accommodate groups of twelve.
Other ceremony locations that are offered by the Paris hotel include weddings by their rooftop pool and in a 26th floor penthouse at their sister property, Bally's Las Vegas.
The packages that are offered by the hotel range from the traditional to more deluxe with some packages including suites, meals, show tickets, and spa services. Other services that are offered include live musicians and web broadcasting of the ceremony,white gold or platinum..
Receptions can also be arranged at the Paris hotel. For an informal gathering, they have a lounge on the 31st floor that offers strip views. Their many restaurants are also a good option for a reception. The catering department can also help arrange something more formal and for something really private, the Bally's penthouse can be rented for receptions as well .
So if you are seeking something unique or elegant for your Las Vegas wedding, you will certainly want to give the Paris Hotel & Casino some serious consideration.
Saturday, October 13, 2012
to meet someone
You will get to a certain age where, no matter what city code you live in, you will not be content with the date or dates you are currently having. If you're dating without success and your big event or events are turning into dating flops, then perhaps it's time to 'save time' and find a fast, free, fun, good or make that great, group of singles who are looking for the same thing you are.
It's time to join people who actually want to talk to you and buy YOU a drink. If you've been left on the curb and have just about given up on love then it's time to make an 8 minute speed date and meet your match, be they male or female,5825 Ugg Classic Short Navy Boots.
8 minute dating isn't like normal dating where you spend minutes and hours thinking of what to say and before you know it, the night has gone by. Yeah the last 4 hours of uncomfortable silences were great. If this sounds like one of your dates, read on.
8 minute dating is one of the new ways to date for people who seem to have no time for going out every night or weekend. It's the same as 5 and 3 minute speed dating except the length of the date is different. These 'speed dating' events are held offline around the country by various companies. At 8 minute dating events, you have 8 one-on-one dates that last 8 minutes each. If you meet someone you would like to meet again then the 8 minute dating company provides the contact information for both parties.
Surprisingly 90% of people meet someone who they would like to go on a date with again. Now, this shocked me because when you think about the hassle you usually have to go through just to get 1 date, getting 8 dates in 1 go seems like a no brainer and a serious time saver.
Admittedly only 60% of BOTH singles want to see each other again so don't take it too hard if you like someone but they don't want to see you again. Hey, it's gona happen anyway, you might as well speed up the process instead of wasting your time going to a bar, night after night and spending lots of money for weeks only to find out said person 'really isn't that into you'.
With this in mind,the next important thing is to collect the charms. When choosing charms, 8 minute dating seems to be looking better and better all the time. But is it safe? In a word yes. 8 minute dating is usually held at a restaurant or some sort of public event and is hosted by the company on the night, so you won't be going for dinner with strangers by yourself in an unknown environment. Also, said companies keep your contact details confidential until you meet someone you wish to see again. At that stage it's up to yourself weather to continue with the company or organize your own personal date.
What are the benefits of an 8 minute dating event?
1. It's faster than a normal date and you meet real people who you never have to see again if you don't wish to, without hassle.
2. Everyone's here for the same reason, to meet someone, so you're guaranteed not to chat up someone's girlfriend or boyfriend by accident.
3. You only have to talk for 8 minutes. If you don't like the person, you only have to endure them for 8 minutes :-)
4. 8 dates in 1 night, this is not going to happen in a bar. Serious time saver.
5. There are mingle periods during most events where you can talk to anyone there. So if you get landed with 8 lemons by accident,Get Your Lip Pencil Out by Nisar Ali, this will be your chance to stalk, err I mean talk to Mr or Miss right.
6. Most companies hold competitions on the night to liven things up.
Ok I'm interested, how do I go about going on one of these 8 minute speed date things then?
1. First you need to find a speed dating company that holds offline events. Most online dating sites don't do this as they're aimed at 'online dating', not offline events, although there is the occasional one that does. Follow the link at the end of this article over to our dating review site and you will find 8 minute speed dating sites listed there. By registering with one of them, you'll be well on your way to those first 8 dates.
2. Usually registration is free but you'll have to pay to attend an event. This is well worth it and cheaper than going on 8 separate dates. Also it's safer, as you'll be in a controlled, public environment where staff will be on hand at all times, plus your details are not told to anyone until you decide.
I wish you the best of luck,Try to dress your bridesmaids for the season. If its cooler.
Friday, October 12, 2012
A Great Way to Remember Cherished Memories by Karoline Watson
There is no denying that charm bracelets are indeed delightful fashion accessories to wear with almost anything,there are many different designers of handbags these days. However, a lot of women look upon these bracelets differently. For such women, these charm bracelets are a way to mark truly significant events in their life, and each charm they buy represents a major achievement,5825 Ugg Classic Short Navy Boots. These charms are like badges of honor that they wear with great pride around their wrists.
There is so much that you can tell about a woman just by looking at the charm bracelets that she wears. These bracelets, whether they are gold bracelets or silver bracelets, work similarly to photograph albums they help remember important and cherished memories.
Memories that Charm Bracelets Can Hold
It varies from person to person just which memories are significant to her and which are not,1. Time Frame - As a general rule. This is why gold bracelets and silver bracelets with links for charms enjoy their popularity. These bracelets allow their owners to customize them the way they want to.
A woman who likes to travel a lot, for instance, can get charms from every city she visits on her trips. She can get a miniature of the Eiffel Tower when she goes to Paris, a miniature of the Statue of Liberty when she goes to New York City, a miniature of the Big Ben after visiting London,sweat pants etc., and so on. When she looks at these charms, she will remember the memories of what she did and where she went on her travels. These charms on her bracelet will also show her to be a well-travelled woman.
On the other hand, a woman who is centered on her family life can fill the links of her gold bracelets or silver bracelets with charms that are related to her marriage and family. For instance, she can put an engagement ring charm and a bouquet charm to commemorate her engagement and wedding. She can also put a pink pacifier charm for the birth of a daughter or a blue pacifier charm for the birth of a son. A bicycle charm and ballet shoes charm can be a memento of the time her child learned to ride the bike and the first time a daughter attended ballet class.
Giving a Fine Jewelry Charm Bracelet to a Young Lady
Since a charm bracelet can serve as a holder for mementos, many women often give a young lady who is related or acquainted to them a charm bracelet as a gift on a significant event early on in her life, such as her 18th birthday or high school graduation. The bracelet can be of any design, such as in the style of Celtic jewelry, or a simple gold or silver chain. The bracelet may also hold a couple of charms like a graduation cap or the number 18, to follow on the given example to get the young lady started on the habit of commemorating important events of her life by collecting charms.
There is no doubt that charm bracelets are lovely fashion accessories that truly deserve their popularity these days. Their popularity, though, stems not from the fact that they are beautiful, but from the fact that they can be customized and they can help women remember the beautiful moments of their life.
Thursday, October 11, 2012
Astral Imprints
Believe it or not most astral Attacks are not caused by curses or witchcraft. Half the time astral attacks are not intentional,and antibiotics.. They take place on the subconscious level and are the result of negative thinking, verbal abuse that goes round and round in the head, stale energy that has been left behind in a place and bungled rituals that may have done by amateurs hoping to create prosperity or love. Below I have identified the different kinds of astral attack that can take place and hopefully it will help you avoid cursing yourself as well as others. Thoughts are like seeds once planted and allowed to grow they can take root and choke the potential out of your life. The idea is to keep your psychic garden free of the spiritual equivalent of suckers, weeds and anything else that might abort your spiritual growth, personal will and soul freedom.
Thought Forms
Thought forms tend to affect our lives on a mundane level. That is because they tend to be sent by ordinary people. We may experience more day-to-day and practical frustrations. This kind of attack is usually from someone you know, with whom you've had an unpleasant encounter with. Perhaps you have had a disagreement and they have been disgruntled with you all day. You might feel the bad energy from that person's thoughts.
The Subconscious Curse
This kind of curse usually comes from someone that we know quite well and actually cares for us. They may even be praying for our well being to our actual detriment. A good example of this is the individual who prays for the person with AIDS to have an improved immune system when the disease itself is an overkill of immunity. This is where others think they know what's best for you, but actually don't and you feel as if you are leading a life directed by someone else, and not you,gateway towards the vaginal canal.
The Self-Fulfilling Prophecy Attack
This kind of astral attack is often stated verbally in the form of a negative affirmation such as You'll never make your rent unless you get a job., There's no way you can write that book in two weeks and Your aunt had diabetes so you will probably get it to. These kinds of words have a powerful effect on our subconscious mind and set to programming the conscious mind to write a disaster script for us.
Unsolicited Criticism and Verbal Abuse
This might seem obvious, but this is actually a form of direct astral attack. The Unconscious Mind is very much influenced by words and picks up these cruel words. Because they hurt we often repeat them over and over in our minds. When we do this we are basically subconsciously cursing ourselves with another person's words.
The Collective Wish for Failure
The more successful you are, the more you attract envy and jealousy, and therefore the ravages of the evil eye. There are many people out there who will happily congratulate you on your success and then secretly go home and wish that you would fail for once. This can be especially powerful if you find yourself at the mercy of a large group of people who are all wishing for your demise at the same time.
The Psychic Vampire
If you feel exhausted, fatigued or drained just by encountering a person, then chances are you have encountered a person who is adept at hooking into your third chakra and sucking your energy.
If this person is always on your mind, to the exclusion of all other thoughts, than it is possible that you have become engaged in an energy exchange with someone who is trying to dominate or bend your will to their way.
Live Hauntings
These forms of astral attack tend to take the form of obsession and the object of obsession is usually a lover. When healthy relationships terminate, neither individual is left with a sense that they are no longer whole. Live hauntings don't usually occur unless the real-life relationship was vampire like and co-dependent in the first place.
The most likely suspects for this kind of haunting are addicts, alcoholics, manic-depressives and people with personality disorders. Although there may have been a genuine love there at one time, with one partner nurturing and taking care of the other, they often degenerate into power and ego struggles. Long after the person is gone, the person who is left behind often still feels addicted to that person. Or they still strongly feel their presence around them and feel that presence is reflected in omens, coincidences and synchronicities that occur in their lives. If you are completely obsessed with an individual if you see or feel their presence everywhere, you are most likely the victim of a live haunting.
Amateur Shamans and Witchlets
Sometimes you deliberately cross such a person, other times they see him or herself as an agent of karma and sometimes you don't know them at all. People playing with magick are a growing problem in terms of astral pollution on our planet. They are influenced by television shows, movies and the availability of spell books on the market.
These individuals are generally quite harmless, but they can cause havoc in one's life on the mundane level. If you have no known enemies in your life, are reasonably free of envy,5825 Ugg Classic Short Navy Boots, resentment and fear and yet still cannot figure out where your haunting is coming from, it is probably the result of a thought form produced by an amateur shaman or witchlet. These attacks are not intentional; they are just the products of bad aim, unfinished rituals or lack of magickal protocol in general.
Cults, Gurus and Group Mind
If you feel irresistibly compelled, beyond all rational reasoning, to join a cult, coven or religious organization, you may not be necessarily following your heart, you may be under astral attack.
Cults work by downloading information into your crown chakra. Victims often feel inferior, unholy or lonely if they do not join the cult. Another major clue that you are under astral attack that originates from group mind is this simple test stay away from them for a few days. If you suffer extreme misfortune or bad luck, then they are probably practicing some form of binding on you to keep you with them.
Also if you are experiencing a run of bad luck, it is possible that the group has stolen your guardian spirits and holding them hostage, so that you feel unprotected in any situation that doe s not include them.
Astral Imprints
An astral imprint is a bad memory that won't go away, but the memory is not necessarily yours. Other people leave astral imprints,and possible complications., dead or alive in building or environments. Living individuals can also leave their astral imprint on objects that they have touched or used during the time that you knew him or her. Antiques often hold the astral imprints of former owners. If you find yourself obsessed about an object or feel disturbed or upset while holding it then you are most likely dealing with an astral imprint.
Wednesday, October 10, 2012
because a woman can never have enough love
As women we spend most of our days, time, and effort pleasing and taking care of others. We devote our lives to our family, and our careers, but how much time do spend on ourselves? How often do we nourish our souls by carving out "me" time,and fitness emphasizing mind and body? We're all guilty of it, but we need to make more time to enjoy the love, laughter and fun we receive from friendships.
Every woman needs the comfort, joy, and pleasure we derive from friendships. We need to socialize and spend time with our girlfriends, and devote time to creating new friendships that can nourish our souls. We CAN be a Super Mom, Corporate Climber, or both without sacrificing friendships along the way.
Each of us needs to put forth the effort to support the importance and value of women's friendships in our lives by making new and old friendships a priority on our "to do" list.
If you enjoy socializing, making new friends, and meeting other great women like yourself that have similar values or interests then you should consider joining an online friendship community. Look for an online friendship community that is devoted to friendship and NOT online dating, and choose one exclusively for women (so you can avoid the dating scene when you simply want to interact with other women and develop new friendships).
Why should you join? It's a fast, fantastic, fun way to meet new friends whereas the old fashioned way requires a lot of time and effort with often too little results. Many of these sites invite you to share your story, comments, or questions with other members in the forums, search for friends who match your profile, Instant Message, send Private e-mails, post a Free profile and more,if used incorrectly. Again, the cost to be a part of these online friendship communities is often absolutely FREE!
Who should join,Begin drinking 8 ounces of water a day. Get the idea? Women who agree that life is best when shared with many friends. Women that enjoy socializing and making new friends.
You have so much to offer and someone could be looking for a new friend just like you! Are you ready to make friendships a priority? You can make it happen, why not start today? Make an effort to expand your current circle of friends, make new ones and reconnect with old ones. Make connections online or in person, but most importantly just make the time. So regardless if you choose to expand your circle of friends online or in conventional ways, just make certain to make the time, because a woman can never have enough love, laughter, or great friendships in her life.